Dirty Dozen, Clean Fifteen



Dirty Dozen
Celery
Bell Pepper
Potato
Spinach
Strawberry
Raspberry
Peach
Pear
Grapes
Cherry
Apple
Nectarine




Clean Fifteen
Broccoli
Cabbage
Asparagus
Peas
Corn
Eggplant
Avocado
Tomato
Onion
Mango
Kiwi
Pineapple
Papaya
Mango
Banana

1 comment:

  1. Tammy O'ConnorJanuary 15, 2013 at 8:39 AM

    Just wanted to clarify the “dirty dozen” and “clean fifteen” lists in the resources for the whole food challenge…

    The dirty dozen is referring to the 12 most highly sprayed (pesticides) foods and the clean fifteen is the cleanest foods (regarding pesticides). SO, if you are going to buy organic be sure to buy the dirty dozen organic as top priority. Also, if you need to prioritize…don’t bother buying the clean fifteen organic.

    Remember, you don’t have to be perfect. Just make an improvement and do the best you can!

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