Great Food Choices

Fruits	Vegetables	Proteins	Fats	Snacks	Herbs
apples	alfalfa sprouts	beef	avocado oil	almonds	basil
banana	asparagus	chicken	coconut oil	cashews	cilantro
blackberry	avocado	duck	olive oil	pecans	parsley
blueberry	beets	fish	raw butter	walnuts	chives
cantaloupe	bok choy	lamb	sesame oil	pinenuts	oregano
cherry	broccoli	pork	sunflower oil	flax seeds	rosemary
grapefruit	Brussels- sprouts	salmon	lard	chia seed	thyme
grapes	cabbage	shrimp	tallow	sunflower seed	dill
honeydew	carrots	turkey	ghee	sesame seed
kiwi	cauliflower	wild game	animal fats	olives
lemon	celery	bacon	* cold pressed oils,	raw pickles
lime	collard greens	organ meats	extra virgin are best	raw sauerkraut	Spices
mango	cucumber			kim chi	real sea salt
nectarine	eggplant	* animal protein		coconut flakes	pepper
oranges	garlic	best grass-fed	Dressings	flax crackers	cayenne
peach	green beans	w/o anti-biotics	raw cider vinegar		cinnamon
pears	jicama	natural as possible	balsamic vinegar		coriander
pineapple	kale		coconut vinegar	Beverages	turmeric
plum	kohlrabi			herbal teas	ginger
raspberry	leek	Dairy	* if you must buy	coconut water
strawberry	mixed greens	raw milk	commercial dressing	real lemon-ade
watermelon	mushrooms	raw cheese	avoid corn syrup	fresh  squeezed juices
	onion	fresh eggs	& vegetable oils	water
frozen berries	peas			coconut milk
	peppers
* all fruit & veggies	potato	Gluten Free Grains		Sweeteners
organic as possible	radish	Amaranth		raw honey
& always washed	romaine	Quinoa		stevia
* fresh is best	rutabaga	Brown Rice		yacon syrup
frozen is okay	spinach	White Rice
	squash, winter			* use fruit to sweeten
	sweet potato			when possible
	tomato			limit sweeterners
	turnip
	yellow squash
	zucchini